Fall Training & Competition

Power Volleyball Fall Training & Competition

4v4 competition under special rules. Competition includes instruction.
All around volleyball athlete development. All participants will set, pass & attack.
All skills development program with focus on individual development through games and repetition. A lot of repetitions.
Participants will be divided by skill level.
This program will accelerate learning and prepare the athletes to play at a higher level.
Passing will focus on proper technique and efficient, controlled movements.
Serving will focus on proper technique for underhand, overhand float and jump float (2 and 1 leg takeoff) depending on the skill level of each athlete.
Attacking will focus on proper technique for arm swing, arm acceleration, 2-3-4 step approach and backrow attacking option depending on the skill level of each athlete.
Defense will focus on movement, all defensive positions on the court, base to defense, digging outside the mid-line and much more...

Dates:

ES/MS Beginners
Tuesdays & Thursdays

5:30-6:30pm

MS/HS Intermediate

Tuesdays & Thursdays

6:30-8:00pm

HS Advanced

Tuesdays & Thursdays

6:30-8:00pm

Session I: 4-28 August

Session II: 1-24 September

Session II: 29 September - 22 October

Max. number of participants per court: 12
Location: Potomac Athletic Center, 44600 Guilford Drive, Ashburn, VA 20147